私がこの半年間、毎日欠かさず食べ続けているもの・・・・
それは、小豆昆布かぼちゃ![happy01 happy01](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/happy01.gif)
![happy01 happy01](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/happy01.gif)
腎系の弱い人は常食すると良いらしく、トイレが近いこともあり、食べ続けるとどうなるか、人体実験をすることに![wink wink](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/wink.gif)
![wink wink](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/wink.gif)
するとどうでしょう。トイレの回数が半分に減った![eye eye](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/eye.gif)
![eye eye](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/eye.gif)
そして”骨は腎に属す”と言われる通り、骨密度まで上がってきた![sign03 sign03](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/sign03.gif)
![sign03 sign03](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/sign03.gif)
![sign03 sign03](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/sign03.gif)
![sign03 sign03](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/sign03.gif)
作り方も簡単♪
小豆1カップ、昆布5X20cmを水3カップで煮る。そこに塩小さじ1とかぼちゃを加えてさらに煮込む。
砂糖が入っていないけど、かぼちゃと小豆の甘みが塩で引き出されて、ほんのり甘い![heart heart](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/heart.gif)
![heart heart](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/heart.gif)
朝晩、デザート代わりに食べてます!
ちなみに塩は岩塩がオススメ![good good](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/good.gif)
![good good](/cwp/wp-content/uploads/old/mt-static/plugins/CKEditor/ckeditor/plugins/mobilepictogram/images/good.gif)
しょっぱくならないし、ミネラル塩には造血浄血作用もあるようです。
これからの時季、血液を濃くして、身体も温めていきましょうー。
谷崎