おはようございます![(sun)](data:image/png;base64,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)
外出自粛要請で家にいる時間も増えストレスたまってませんか?
心を一つにみんなで乗り越えていきましょう❗️
今日は、血液の循環が良くなり精神的にも安定して健康を維持することができる呼吸法『外的完全呼吸法』と『シャンティ』というマントラを使ったマントラ瞑想をお届けします![(shiny)](data:image/png;base64,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)
マントラはサンスクリット語で『文字』や『言葉』を意味し日本語では『真言』と訳されます。
マントラのマンは心を表し、トラは解放するという意味があります。
マントラの持つバイブレーションは生命の持つ根源的な振動に働きかけるので、意識がより精妙になり囚われていた感情や心が解放されます![(1 heart)](data:image/png;base64,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)
シャンティマントラのシャンティという言葉には『平安 静けさ 至福』の意味があり、精神を安定させて落ち着かせ感情のバランスを整えてくれます。
ストレス解消にお役立てくださいね
💕
それではご自分の呼吸に意識を集中して始めましょう。
(音声のみが聞こえます。この音声は1ヶ月限定の公開です)
💕心からの愛と感謝を込めて💕
剱持和子